Plan Your Week with the MIND Diet Menu Planning Tool
Eating for brain health shouldn’t be complicated. With this flexible tool, you’ll get curated weekly recipe-lists designed around the MIND Diet—featuring colorful vegetables, whole grains, beans, nuts, berries, and olive oil.
A peek inside: simple, flexible recipe lists built for real life.
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Explore every feature for free for 30 days: curated weekly plans, exclusive recipes, and a grocery list generator. Continue for just $4/month (or $40/year).
🌿 Start Your 30-Day Free TrialExample Weekly Recipe-List: Brain Boost Kickstart
A cozy, seasonal plan to help you reset your eating habits and feel energized. You’ll find wholesome breakfasts, simple lunches, and satisfying dinners—all balanced for flavor and brain health.
The “Brain Boost Kickstart” plan: balanced, easy meals with bright seasonal flavor.
Breakfasts
- Mini Veggie Egg Muffins
- High-Protein Microwave Oatmeal with Banana and Peanut Butter
- Blueberry Cottage Cheese Bowl
Lunches
- Everyday Lunch Salad
- Salmon Salad Sandwiches
Dinners
- Mediterranean White Bean and Veggy Skillet
- Butternut Squash Mac & Cheese
- Chicken with Lemony Sautéed Greens
- Salmon & Vegetable Chowder