Stop Stressing About MIND Diet Meal Planning

Who is this for?

Perfect if you:

• Worry about brain health/Alzheimer's
• Want to lose weight and keep it off without dieting. I provide high-protein breakfast recipes, which truly help.
• Need to improve your biometrics (e.g. cholesterol, blood sugar). Following the MIND diet will naturally improve your health within months.
• Hate spending hours meal planning. I create and test recipes for you.
• Want science-backed nutrition. The MIND diet has been studied extensively.
• Are tired of modifying recipes to fit the MIND diet. I optimize favorite dishes to emphasize MIND diet ingredients and minimize ingredients that are not recommended (e.g. butter, margarine, fried food, white flour).
• Want to minimize the pots and pans used in cooking. I streamline food prep wherever possible.

Is this strict MIND diet?

It’s aligned with MIND principles. Real food, flexible structure, and meals people actually enjoy.

What do I get from the 30 day free trial?

Full access to everything: 4+ weekly recipe lists, 50+ recipes, shopping list generator, and all features. No credit card required. After 30 days, you can subscribe ($97/year or $10/month) to keep access, or just let it expire.

How much cooking does this require?

Normal weeknight cooking. No batch marathons, no all-day prep.

Can I cancel anytime?

Yes. Cancel online, no emails or explanations required.