Amish-Inspired Cabbage & Potato Skillet with Three Bean Salad
Whisk a tangy vinaigrette for a vibrant three-bean salad while potatoes, onions, and cabbage caramelize in a skillet for a cozy, veggie-rich meal.

Ingredients
Three bean salad
- 1 green beans, can, drained
- 1 kidney beans, can, drained and rinsed
- 1 chickpeas, can, drained and rinsed
- 1/4 cup red onion, thinly sliced
- 1/4 chopped parsley
- 1/4 cup apple cider vinegar
- 2 tbsp olive oil
- 1 tbsp maple syrup
- 1/2 tsp salt
- 1/4 tsp pepper
- 1 tsp Dijon mustard
- celery seed, pinch
Cabbage and Potato Skillet
- 1 tbsp olive oil
- 1/2 head cabbage
- 4 medium potatoes, thinly sliced
- 1 large onion, sliced
- salt, to taste
- pepper, to taste
Instructions
- In a large bowl, mix all beans, onion, and parsley.
- Whisk dressing: vinegar, olive oil, maple syrup, salt, pepper, optional Dijon or celery seed.
- Pour dressing over salad and toss well.
- Let sit for 15–30 min to absorb flavor. Store leftovers up to 5 days.
- Sauté potatoes in olive oil until soft and browned. To speed up the cooking, add a little water and put the lid on, checking frequently.
- Add onion and cabbage, cook until wilted and caramelized.
- Add salt and pepper to taste, along with a splash of apple cider vinegar.
Eat well for the long run — with simple meals you’ll actually enjoy. Inspired by the MIND Diet, our meals are designed to support your brain, protect your body, and fit into real life.
Published: Mar 31, 2025