Banana-Blueberry Yogurt Bowl with Walnuts
This refreshing banana blueberry yogurt bowl is a quick and nourishing way to start your day with brain-boosting benefits. Packed with antioxidants, fiber, and healthy fats, it's a MIND diet-friendly breakfast that satisfies without weighing you down—perfect for busy mornings or a calming midday snack.
Ingredients
- 1 cup Greek yogurt, nonfat
- 1 tbsp walnuts
- 1 bananas, sliced
- 1/2 cup blueberries
Instructions
- Scoop the yogurt into a bowl.
- Mix well with sliced banana and blueberries.
- Top with walnuts and extra blueberries.
Eat well for the long run — with simple meals you’ll actually enjoy. Inspired by the MIND Diet, our meals are designed to support your brain, protect your body, and fit into real life.
Published: Apr 29, 2025