Banana-Blueberry Yogurt Bowl with Walnuts
This refreshing banana blueberry yogurt bowl is a quick and nourishing way to start your day with brain-boosting benefits. Packed with antioxidants, fiber, and healthy fats, it's a MIND diet-friendly breakfast that satisfies without weighing you down—perfect for busy mornings or a calming midday snack.
Ingredients
- 1 cup Greek yogurt, nonfat
- 1 tbsp walnuts
- 1 bananas, sliced
- 1/2 cup blueberries
Instructions
- Scoop the yogurt into a bowl.
- Mix well with sliced banana and blueberries.
- Top with walnuts and extra blueberries.
Eat well for the long run — and savor the season.
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Published: Apr 29, 2025