All Recipes - Banana Walnut Muffins

Banana Walnut Muffins



Looking for a cozy treat that satisfies without the sugar crash? These Banana Walnut Muffins are naturally sweet, low in added sugar, and made with heart-healthy fats—making them a smart choice for breakfast or snack time. With ripe bananas bringing moisture and flavor, and crunchy walnuts adding brain-boosting omega-3s, these muffins deliver comfort and nourishment in every bite.

Banana Walnut Muffins

Ingredients

  • 2 bananas, mashed
  • 2 eggs
  • 1/2 cup Greek yogurt, nonfat
  • 3 tbsp olive oil
  • 2 tbsp maple syrup
  • 2/3 cups whole wheat flour
  • 1/3 cups unbleached white flour
  • 1 tsp baking powder
  • 2/3 cups walnuts
  • 1/3 cup dark chocolate chunks

Instructions

  1. Preheat the oven to 350 F.
  2. Mix together all wet ingredients: bananas, eggs, yogurt, olive oil and maple syrup.
  3. In a separate bowl mix the flours and baking powder.
  4. Add the dry ingredients to the wet and mix just until all of the dry ingredients are moistened.
  5. Gently fold in the walnuts and chocolate chunks.
  6. Fill muffin tins (oiled or lined with unbleached paper wrappers) evenly.
  7. Bake for approximately 20 minutes.


Published: Jun 17, 2025