All Recipes - Blueberry-Walnut Overnight Oats (Fiber & Omega-3 Powerhouse)

Blueberry-Walnut Overnight Oats (Fiber & Omega-3 Powerhouse)

Name: Blueberry-Walnut Overnight Oats (Fiber & Omega-3 Powerhouse)
Yield: 1
Ingredients: 0.5 cup rolled oats; 0.75 cup plant-based milk; 1 tbsp chia seeds; 1 tbsp ground flaxseed; 0.5 tsp ground cinnamon; 0.5 cup blueberries; 1 tbsp walnuts crushed; 1 tsp maple syrup; 0.5 cup Greek yogurt, nonfat

When mornings get busy, overnight oats are the perfect grab-and-go brain and heart-boosting breakfast. This blueberry-walnut version is packed with fiber, omega-3s, and antioxidants to support cholesterol balance, cognitive function, and sustained energy throughout the day. With oats and flaxseeds providing soluble fiber to help lower LDL cholesterol, walnuts delivering plant-based omega-3s, and blueberries bursting with brain-protective antioxidants, this recipe checks all the boxes for nourishing both your body and mind.

Servings: 1

Ingredients

Overnight Oats

1/2 cup rolled oats
3/4 cup plant-based milk
1 tbsp chia seeds
1 tbsp ground flaxseed
1/2 tsp ground cinnamon
1/2 cup blueberries
1 tbsp walnuts, crushed
1 tsp maple syrup

Topping

1/2 cup Greek yogurt, nonfat

Instructions

Combine all ingredients in a jar or bowl.
Stir well and let sit in the fridge overnight.
In the morning, eat cold, or warm them up for about 1 minute in the microwave.
Top with 1/2 cup of nonfat Greek yogurt and/or a drizzle of nut butter.

Published: Feb 18, 2025