All Recipes - Blueberry-Walnut Overnight Oats (Fiber & Omega-3 Powerhouse)

Blueberry-Walnut Overnight Oats (Fiber & Omega-3 Powerhouse)



When mornings get busy, overnight oats are the perfect grab-and-go brain and heart-boosting breakfast. This blueberry-walnut version is packed with fiber, omega-3s, and antioxidants to support cholesterol balance, cognitive function, and sustained energy throughout the day. With oats and flaxseeds providing soluble fiber to help lower LDL cholesterol, walnuts delivering plant-based omega-3s, and blueberries bursting with brain-protective antioxidants, this recipe checks all the boxes for nourishing both your body and mind.

Blueberry-Walnut Overnight Oats (Fiber & Omega-3 Powerhouse)

Servings: 1

Ingredients

  • 1/2 cup rolled oats
  • 3/4 cup plant-based milk
  • 1 tbsp chia seeds
  • 1 tbsp ground flaxseed
  • 1/2 tsp ground cinnamon
  • 1/2 cup blueberries
  • 1 tbsp walnuts, crushed
  • 1 tsp maple syrup
  • 1/2 cup Greek yogurt, nonfat

Instructions

  1. Combine all ingredients in a jar or bowl.
  2. Stir well and let sit in the fridge overnight.
  3. In the morning, eat cold, or warm them up for about 1 minute in the microwave.
  4. Top with 1/2 cup of nonfat Greek yogurt and/or a drizzle of nut butter.

MIND-Friendly Ingredients in This Recipe

  • Whole Grains: 1
  • Berries: 1
  • Nuts: 0.5


Published: Feb 18, 2025