All Recipes - Cabbage & Broccoli Fried Rice with Scrambled Eggs

Cabbage & Broccoli Fried Rice with Scrambled Eggs



This hearty, veggie-packed take on fried rice brings together brain-healthy greens, whole grains, and protein-rich eggs in a quick and satisfying one-pan meal. Using brown rice as the base, it’s a flavorful way to work more cruciferous vegetables like cabbage and broccoli into your week—without sacrificing comfort or convenience. Whether you're using up leftover rice or planning ahead, this MIND diet–friendly dinner is nourishing, budget-conscious, and ready in under 30 minutes.

Cabbage & Broccoli Fried Rice with Scrambled Eggs

Ingredients

  • 1 tbsp olive oil
  • 4 cups cabbage, shredded
  • 2 cups broccoli, chopped
  • 3 cloves garlic, minced
  • 3 eggs, lightly beaten
  • 3 cups cooked brown rice
  • 2 tbsp tamari
  • 1 tsp sesame oil
  • pepper
  • red pepper flakes
  • scallions

Instructions

  1. Prep everything ahead: Have rice, eggs, and veggies ready before heating the pan.
  2. Heat oil in a large skillet or wok over medium-high heat. Add shredded cabbage and sauté for 3–5 minutes, until it begins to soften and brown slightly.
  3. Add broccoli and garlic. Sauté another 5 minutes, or until the broccoli is until crisp tender and cabbage is golden in spots.
  4. Push veggies to the side. Pour in eggs and scramble gently until just set.
  5. Add rice, breaking it up with your spatula. Toss with veggies and eggs to combine
  6. Drizzle in soy sauce and a splash of sesame oil. Stir well, cook 2–3 more minutes, and taste for seasoning.
  7. Serve hot, topped with optional scallions or chili flakes.


Published: Aug 07, 2025