Cherry Rhubarb Chia Jam Yogurt Parfaits

There’s something quietly joyful about layering summer into a glass — and this cherry rhubarb parfait does exactly that. Tart rhubarb and sweet cherries simmer down into a naturally tangy chia jam, layered with creamy yogurt and crunchy walnuts for a brain-healthy breakfast, snack, or dessert that feels like a treat but nourishes like a meal. Packed with fiber, antioxidants, and omega-3s, this easy parfait brings together MIND diet principles with the simple pleasure of spoonable, seasonal comfort.

Ingredients

Instructions

1. In a small saucepan, combine rhubarb, cherries, and maple syrup.
2. Simmer over medium heat for ~10–12 minutes, stirring occasionally, until fruit is soft and saucy.
3. Mash slightly with a fork or potato masher (keep some texture).
4. Stir in chia seeds and vanilla, if using.
5. Let sit for 10–15 minutes to thicken. Cool completely.
6. Make parfaits: Layer ¼ cup yogurt
7. Spoon over 2 tbsp chia jam
8. Add a sprinkle of nuts or flax
9. Repeat layers two more times.
10. Finish with more jam + nuts on top