Cowboy Caviar
Whether you call it Cowboy Caviar, Texas caviar, or just a colorful southwestern bean salad, this vibrant recipe is a festival of flavor that’s as versatile as it is beautiful. Packed with black‑eyed peas (and/or black beans), corn, fresh bell pepper, onion, tomato, jalapeño, cilantro, and dressed in a tangy vinaigrette—Cowboy Caviar is a refreshing, fiber‑rich option that's perfect as a dip, a topping on grilled meats, or a make‑ahead side for cookouts and potlucks. Developed to support the MIND Diet’s brain‑health goals, this dish offers plant‑based protein, antioxidants, and wholesome ingredients in every bite. And the best part? The flavors only get better the longer it sits, making this a smart, healthy choice for any gathering.
Ingredients
- 2 cups cooked black eyed peas, rinsed
- 2 cups cooked black beans, rinsed
- 1 cup corn
- 1 red bell pepper, diced
- 1 jalapeno, minced
- 1/2 cup red onion
- 1/2 cup cherry tomatoes
- 1/4 cup cilantro
- lime juice, from 1 lime
- 2 tbsp olive oil
- 1 tbsp apple cider vinegar
- 1 tsp honey
- salt, to taste
- pepper, to taste
Instructions
- Combine beans, corn, chopped veggies, and herbs in a large bowl.
- In a small bowl, whisk lime juice, olive oil, vinegar, and maple syrup.
- Pour dressing over the salad. Toss to coat.
- Let sit 15–30 minutes before serving for flavors to develop.
Eat well for the long run — with simple meals you’ll actually enjoy. Inspired by the MIND Diet, our meals are designed to support your brain, protect your body, and fit into real life.