Crunchy Chopped Salad with Zippy Dijon-Lemon Dressing
In just a few minutes, you can level up any meal with this Crunchy Chopped Salad with Zippy Dijon-Lemon Dressing. Packed with crisp cucumbers, snappy peas, juicy cherry tomatoes, fresh cabbage, and sharp red onion, each bite delivers a refreshing texture and bright flavor. The tangy Dijon-lemon dressing ties it all together, making it a versatile side or salad centerpiece that plays well with hearty bowls, grilled proteins, or simple sandwiches.
Ingredients
- 1 cup cucumber, finely diced
- 1/2 cup cherry tomatoes, quartered
- 1/2 cup sugar snap peas, finely chopped
- 1/4 cup red onion, finely chopped
- 1 cup cabbage, finely chopped
- 2 tbsp parsley, chopped
Zippy Dijon-Lemon Dressing
- 1 1/2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- 1/2 tsp honey
- salt
- pepper
- pinch garlic powder
Instructions
- Whisk or shake the dressing ingredients together in a small jar.
- Combine all salad ingredients in a medium bowl.
- Toss with dressing just before serving for max crunch and brightness.
Eat well for the long run — with simple meals you’ll actually enjoy. Inspired by the MIND Diet, our meals are designed to support your brain, protect your body, and fit into real life.
Published: Jul 19, 2025