All Recipes - “Good Morning” Egg Salad Toast (High-Protein)

“Good Morning” Egg Salad Toast (High-Protein)



This vibrant twist on classic egg salad swaps mayo for creamy Greek yogurt and adds a golden touch of turmeric, all served on hearty, high-protein whole grain toast with a fresh baby kale topping. It’s a brain-healthy, protein-rich lunch that feels both comforting and energizing

“Good Morning” Egg Salad Toast (High-Protein)

Servings: 2

Ingredients

  • 3 eggs, hard boiled
  • 1/2 cup Greek yogurt, nonfat
  • 1 tsp Dijon mustard
  • 1/4 tsp ground turmeric
  • salt, to taste
  • pepper, to taste
  • 2 slices whole grain bread, High Protein like Ezekials or Daves Killer

Toppings & Garnish

  • 1 1/2 cups baby kale

Instructions

  1. Egg Salad: Mix chopped eggs, Greek yogurt, Dijon mustard, turmeric, salt, and pepper until creamy.
  2. Prepare Toast: Toast high-protein whole-grain bread lightly. Spread half the egg salad evenly onto each slice.
  3. Toppings & Garnish: Layer baby spinach or kale and egg salad.

MIND-Friendly Ingredients in This Recipe

  • Whole Grains: 1


Published: Apr 13, 2025