High-Protein Microwave Oatmeal Bowl with Banana & Peanut Butter
Mornings can be hectic, but that doesn’t mean you have to compromise on nutrition. This High-Protein Microwave Oatmeal Bowl with Banana & Peanut Butter is a quick, satisfying, and MIND diet–friendly breakfast that fuels both body and brain. Packed with whole grains, healthy fats, and natural sweetness, it’s designed to support cognitive health while keeping you energized throughout the day
Ingredients
- 1/2 cup rolled oats
- 3/4 cup soy milk
- 1 banana, thinly sliced
- 1/2 tsp ground cinnamon
- pinch salt
- 1 tbsp peanut butter, natural
- 1 tbsp ground flaxseed
- 1 tbsp walnuts
- 1 tbsp dark chocolate chunks
Instructions
- Mix base: In a microwave-safe bowl, mix oats, milk, mashed banana, cinnamon and salt.
- Microwave: Heat for 1½–2 minutes, stir, then microwave another 30–60 seconds until creamy and thick.
- Add peanut butter.
- Top and enjoy: Add flaxseed, walnuts and chocolate chunks
Serving Suggestions
- Stir in 2 tbsp of peanut butter powder or a scoop of protein powder to boost the flavor and protein even more.
Get organized dinner plans
- ✓ Members-only MIND diet recipes
- ✓ Brain-healthy breakfast ideas
- ✓ Auto-generated shopping lists
- ✓ Organized weekly dinner plans
After 30 days: $97/year or $10/month
Published: May 22, 2025