All Recipes - High-Protein Microwave Oatmeal Bowl with Banana & Peanut Butter

High-Protein Microwave Oatmeal Bowl with Banana & Peanut Butter

Name: High-Protein Microwave Oatmeal Bowl with Banana & Peanut Butter
Yield: 1
Ingredients: 0.5 cup rolled oats; 0.75 cup soy milk; 1 banana thinly sliced; 0.5 tsp ground cinnamon; pinch salt; 1 tbsp peanut butter, natural; 1 tbsp ground flaxseed; 1 tbsp walnuts; 1 tbsp dark chocolate chunks

Mornings can be hectic, but that doesn’t mean you have to compromise on nutrition. This High-Protein Microwave Oatmeal Bowl with Banana & Peanut Butter is a quick, satisfying, and MIND diet–friendly breakfast that fuels both body and brain. Packed with whole grains, healthy fats, and natural sweetness, it’s designed to support cognitive health while keeping you energized throughout the day

Servings: 1

Ingredients

1/2 cup rolled oats
3/4 cup soy milk
1 banana, thinly sliced
1/2 tsp ground cinnamon
pinch salt
1 tbsp peanut butter, natural
1 tbsp ground flaxseed
1 tbsp walnuts
1 tbsp dark chocolate chunks

Instructions

Mix base: In a microwave-safe bowl, mix oats, milk, mashed banana, cinnamon and salt.
Microwave: Heat for 1½–2 minutes, stir, then microwave another 30–60 seconds until creamy and thick.
Add peanut butter.
Top and enjoy: Add flaxseed, walnuts and chocolate chunks

Serving Suggestions

Stir in 2 tbsp of peanut butter powder or a scoop of protein powder to boost the flavor and protein even more.

MIND-Friendly Ingredients in This Recipe

Whole Grains: 1
Nuts: 1

Published: May 22, 2025