All Recipes - High-Protein MIND Diet Spaghetti and Meatballs

High-Protein MIND Diet Spaghetti and Meatballs



These protein-packed turkey meatballs are baked to perfection and served with pasta tossed in a naturally sweet tomato-balsamic sauce. Boosted with walnuts, flaxseed, and whole grains, this MIND diet–friendly meal pairs beautifully with a simple side salad for a brain-healthy dinner.

High-Protein MIND Diet Spaghetti and Meatballs

Servings: 5

Ingredients

For the pasta

  • 8 oz pasta, whole wheat or chickpea
  • 1 tbsp nutritional yeast

For the Meatballs (Protein Boosted)

  • 16 oz ground turkey
  • 1/2 cup walnuts, finely ground
  • 2 tbsp ground flaxseed
  • 2 eggs
  • 4 tbsp whole wheat flour
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 2 tsp dried oregano
  • 2 tsp dried basil
  • 1 tsp garlic powder

For the sauce

  • 1/2 tbsp olive oil
  • 1/2 onion, finely chopped
  • 2 cloves garlic, minced
  • 2 cups crushed tomatoes
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1/2 tsp red pepper flakes
  • 2 tbsp balsamic vinegar

Instructions

  1. Preheat oven to 375°F.
  2. Mix turkey, walnuts, flaxseed, egg, flour, and spices in a bowl.
  3. Roll into 1-inch meatballs.
  4. Arrange meatballs on a baking sheet, lightly oiled or lined with parchment paper .
  5. Bake for 20 minutes, then flip.
  6. Bake for another 5-10 minutes.
  7. Sauté onion & garlic in olive oil until fragrant.
  8. Add crushed tomatoes, balsamic vinegar, and spices. Simmer for 10-15 minutes.
  9. Boil chickpea/lentil pasta according to package instructions.
  10. Toss pasta with sauce, top with meatballs.
  11. Optionally, sprinkle with nutritional yeast for extra protein.

Serving Suggestions

Why You'll Love This



Published: Apr 11, 2025