All Recipes - High-Protein Tiramisu Overnight Oats

High-Protein Tiramisu Overnight Oats

Name: High-Protein Tiramisu Overnight Oats
Yield: 1
Ingredients: 0.5 cup rolled oats; 0.75 cup soy milk; 2 tbsp water; 2 tsp chia seeds; 0.5 tsp instant coffee; 2 tsp honey; 0.5 tsp vanilla extract; 1 pinch salt; 0.5 cup cottage cheese, low-fat; 2 tbsp nonfat Greek yogurt; 2 tbsp soy milk; 1 tsp honey; 0.5 tsp lemon juice; 1 tbsp walnuts; 0.5 tsp cocoa powder

These tiramisu overnight oats feel like something you’d order at a cozy café—but they’re designed for real life. The oat base is blended until light and smooth, then layered with a creamy whipped cottage cheese mixture that mimics that classic tiramisu richness. They’re ideal for simple meal prep: make four at once using a 2-cup tub of cottage cheese, and you’ll have a high-protein, ready-to-go breakfast waiting all week. Each spoonful is soft, lightly sweet, and just a little indulgent—while still keeping you full and steady all morning.

Servings: 1

Ingredients

Coffee Oats Layer

1/2 cup rolled oats
3/4 cup soy milk
2 tbsp water
2 tsp chia seeds
1/2 tsp instant coffee
2 tsp honey
1/2 tsp vanilla extract
1 pinch salt

Whipped Cream Layer

1/2 cup cottage cheese, low-fat
2 tbsp nonfat Greek yogurt
2 tbsp soy milk
1 tsp honey
1/2 tsp lemon juice

Topping

1 tbsp walnuts
1/2 tsp cocoa powder

Instructions

Mix the coffee oat layer in a bowl. Blend with an immersion blender.
Blend the whipped cream layer in a large bowl, using an immersion blender, until silky and fluffy.
In containers or jars, layer: coffee oats (bottom layer), whipped cream layer, coffee oats (again), whipped cream layer (again).
Top with cocoa powder and chopped walnuts.

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Published: Mar 27, 2026