Mediterranean Chickpea Salad

Looking for a quick, refreshing, and nourishing salad that’s as easy to throw together as it is good for your brain? This Mediterranean-inspired chickpea salad is packed with fiber, flavor, and feel-good ingredients. Whether you're trying to eat more plant-based meals, follow the MIND Diet, or just want a lunch that actually satisfies, this colorful bowl has you covered. With crisp cucumbers, juicy tomatoes, briny olives, and brain-boosting spinach, it’s the kind of meal that comes together in minutes—and gets even better after a little time in the fridge.

Ingredients

Instructions

1. Rinse & Drain: If using canned chickpeas, thoroughly rinse them under cold water to reduce sodium and remove any canning liquid.
2. Chop Veggies: Dice the cucumber, tomatoes, red onion, and spinach (if using). Aim for bite-sized pieces.
3. Combine Everything: In a large bowl, add the chickpeas, chopped vegetables, and olives.
4. Drizzle olive oil and lemon juice on top.
5. Sprinkle in dried oregano (or other herbs) and a pinch of salt and pepper.
6. Toss & Adjust: Toss the salad well to ensure everything is evenly coated.
7. Taste and adjust seasonings—add more lemon juice, salt, pepper, or herbs as desired.
8. Eat immediately or let it sit in the fridge for 30 minutes to let flavors meld.
9. Store in an airtight container for up to 3 days in the refrigerator.

Serving Suggestions

• Make It a Meal: Enjoy it on its own, or pair with a whole-grain side (like brown rice, quinoa, or a small piece of whole-grain bread if you find a preservative-free option).
• Leafy Greens: Add as much spinach (or kale) as you’d like to bump up the MIND Diet benefits—spinach is a top “brain food.”