All Recipes - Microwave Banana-Blueberry Oatmeal with Greek Yogurt and Nuts

Microwave Banana-Blueberry Oatmeal with Greek Yogurt and Nuts



When you need a quick and satisfying breakfast that fuels both your body and brain, this microwave banana-blueberry oatmeal delivers. It combines whole grains, fruit, healthy fats, and gut-friendly Greek yogurt—all aligned with the MIND diet’s focus on supporting long-term cognitive health. With approximately 30 grams of protein and just a few minutes in the microwave, this breakfast is perfect for busy mornings when you want something nourishing, warm, and delicious without the hassle.

Microwave Banana-Blueberry Oatmeal with Greek Yogurt and Nuts

Servings: 1

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup soy milk
  • 1 small bananas, mashed
  • 1/2 cup blueberries
  • 3/4 cup Greek yogurt, nonfat
  • 3 tbsp walnuts, chopped
  • 1 tsp ground flaxseed
  • dash ground cinnamon

Instructions

  1. In a large microwave-safe bowl, mix oats, milk, banana, and blueberries.
  2. Microwave on high for 2–3 minutes, watching for overflow.
  3. Stir and let sit for 1 minute.
  4. Top with Greek yogurt, walnuts, flaxseed, and a sprinkle of cinnamon.

MIND-Friendly Ingredients in This Recipe

  • Whole Grains: 1
  • Berries: 1
  • Nuts: 1


Published: May 01, 2025