All Recipes - MIND Diet-Friendly Restaurant Coleslaw

MIND Diet-Friendly Restaurant Coleslaw

Name: MIND Diet-Friendly Restaurant Coleslaw
Yield: 6
Ingredients: 6 cups cabbage finely chopped or shredded; 2 tbsp red onion finely chopped; 2 tbsp olive oil; 2 tsp Dijon mustard; 0.5 tsp celery seed; 1 cup carrots grated; 0.25 cup Greek yogurt, nonfat; 1 tbsp apple cider vinegar; 0.5 tsp honey

This creamy, tangy coleslaw is a fresh, brain-boosting twist on the classic restaurant favorite—perfect as a side dish for summer meals or anytime you want something crisp and satisfying. Made with antioxidant-rich cabbage, heart-healthy olive oil, and protein-packed Greek yogurt, this MIND diet-friendly slaw brings flavor and nutrition together in every bite. With a hint of Dijon, a touch of sweetness, and a satisfying crunch, it’s a simple recipe you'll turn to again and again.

Servings: 6

Ingredients

6 cups cabbage, finely chopped or shredded
2 tbsp red onion, finely chopped
2 tbsp olive oil
2 tsp Dijon mustard
1/2 tsp celery seed
1 cup carrots, grated
1/4 cup Greek yogurt, nonfat
1 tbsp apple cider vinegar
1/2 tsp honey

Instructions

In a large bowl, combine the shredded or finely chop cabbage, carrots, and red onion or scallions.
In a separate small bowl, whisk together the Greek yogurt, olive oil, vinegar or lemon juice, mustard, and honey if using.
Pour the dressing over the vegetables and toss until everything is well coated.
Season with salt, pepper, and celery seed if using.
Cover and refrigerate for at least 1 hour before serving to let the flavors meld.

Published: Apr 09, 2025