MIND Diet-Friendly Restaurant Coleslaw
This creamy, tangy coleslaw is a fresh, brain-boosting twist on the classic restaurant favorite—perfect as a side dish for summer meals or anytime you want something crisp and satisfying. Made with antioxidant-rich cabbage, heart-healthy olive oil, and protein-packed Greek yogurt, this MIND diet-friendly slaw brings flavor and nutrition together in every bite. With a hint of Dijon, a touch of sweetness, and a satisfying crunch, it’s a simple recipe you'll turn to again and again.
Ingredients
- 6 cups cabbage, finely chopped or shredded
- 2 tbsp red onion, finely chopped
- 2 tbsp olive oil
- 2 tsp Dijon mustard
- 1/2 tsp celery seed
- 1 cup carrots, grated
- 1/4 cup Greek yogurt, nonfat
- 1 tbsp apple cider vinegar
- 1/2 tsp honey
Instructions
- In a large bowl, combine the shredded or finely chop cabbage, carrots, and red onion or scallions.
- In a separate small bowl, whisk together the Greek yogurt, olive oil, vinegar or lemon juice, mustard, and honey if using.
- Pour the dressing over the vegetables and toss until everything is well coated.
- Season with salt, pepper, and celery seed if using.
- Cover and refrigerate for at least 1 hour before serving to let the flavors meld.
Get organized dinner plans
- ✓ Members-only MIND diet recipes
- ✓ Brain-healthy breakfast ideas
- ✓ Auto-generated shopping lists
- ✓ Organized weekly dinner plans
After 30 days: $97/year or $10/month
Published: Apr 09, 2025