All Recipes - MIND Diet Taco Casserole with Roasted Vegetables

MIND Diet Taco Casserole with Roasted Vegetables



This turkey taco casserole gets its flavor a little differently—instead of relying on heavy cheese or salty sauces, it’s built around a generous layer of roasted vegetables. Sweet, caramelized peppers, onions, and zucchini add depth and richness that makes the whole dish taste more satisfying and complete. Combined with seasoned turkey, beans, and fresh toppings, it’s a lighter, more balanced take on a classic comfort meal that still delivers big flavor.

MIND Diet Taco Casserole with Roasted Vegetables

Servings: 6

Ingredients

Roasted Vegetable Topping

  • 1 tbsp olive oil
  • 1 red bell pepper, small dice
  • 1/2 red onion, small dice
  • 1 zucchini, diced
  • 1 poblano peppers, diced, optional
  • 1/2 tsp ground cumin
  • 1/2 tsp smoked paprika
  • 1/4 tsp salt

Taco Casserole

  • 1 tbsp olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 lb ground turkey
  • 1 tbsp chili powder
  • 1/2 tsp garlic powder
  • 1/2 tsp dried oregano
  • 1/2 tsp paprika
  • 1/4 tsp salt
  • 3 cups cooked black beans, drained and rinsed
  • 2 cups salsa
  • 6 corn tortillas, cut into strips

Toppings

  • 1 cup nonfat Greek yogurt, or low fat sour cream
  • 1 avocado, sliced
  • 1/2 cup green onion, sliced

Instructions

  1. Preheat oven to 400°F.
  2. On a sheet pan toss the poblano, bell pepper, red onion, zucchini, olive oil, cumin, smoked paprika and salt. Spread in a single layer and roast 20–25 minutes, until lightly caramelized.
  3. Heat olive oil in a large skillet over medium heat. Add onion and cook 4–5 minutes until softened. Add garlic and cook 30 seconds. Add ground turkey and cook until browned, breaking it apart as it cooks.
  4. Stir in the seasonings, salsa and beans. Simmer 3–4 minutes.
  5. Lightly oil a casserole dish. Spread tortilla strips evenly across the bottom of the dish. Pour the turkey mixture over the tortillas and spread evenly.
  6. Bake uncovered for 18–20 minutes. Let rest 5 minutes before serving.
  7. Top each serving with Greek yogurt, roasted vegetables, avocado, and green onions

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Published: Mar 27, 2026