All Recipes - Mini Turkey Meatloaves with Roasted Broccoli

Mini Turkey Meatloaves with Roasted Broccoli

Name: Mini Turkey Meatloaves with Roasted Broccoli
Yield: 4
Ingredients: 1.25 lb ground turkey; 0.5 cup rolled oats; 2 tbsp ground flaxseed; 0.5 small onion minced; 1 small carrot grated; 1 cup spinach chopped; 1 egg; 2 tbsp milk, soy; 1 tsp Dijon mustard; 1 tsp Worcestershire sauce; 1 tsp Italian seasoning; 0.25 tsp salt; 0.25 tsp pepper; 3 tbsp ketchup; 1 tbsp balsamic vinegar; 1 tbsp walnuts finely chopped, optional

These Mini Turkey Meatloaves with Roasted Broccoli turn a classic comfort food into a weeknight-friendly, MIND diet–approved dinner. Portion-sized loaves bake alongside crisp-tender broccoli on a single sheet pan, keeping cleanup simple while packing in lean protein, fiber, and flavor. Perfect for busy evenings, these little loaves are hearty enough to satisfy yet light enough to leave you energized.

Servings: 4

Ingredients

1 1/4 lb ground turkey
1/2 cup rolled oats
2 tbsp ground flaxseed
1/2 small onion, minced
1 small carrot, grated
1 cup spinach, chopped
1 egg
2 tbsp milk, soy
1 tsp Dijon mustard
1 tsp Worcestershire sauce
1 tsp Italian seasoning
1/4 tsp salt
1/4 tsp pepper

Glaze

3 tbsp ketchup
1 tbsp balsamic vinegar
1 tbsp walnuts, finely chopped, optional

Instructions

Heat oven to 400°F. Line sheet pan.
Mix meatloaf ingredients gently.
Shape 8 loaves on half the pan.
Put broccoli salt, pepper and 1/4 cup of water in a casserole dish with a lid.
Mix glaze; brush loaves.
Bake 22–25 min at 400 F. Serve with broccoli.

Get organized dinner plans

✓ Members-only MIND diet recipes
✓ Brain-healthy breakfast ideas
✓ Auto-generated shopping lists
✓ Organized weekly dinner plans

Get Free Access

After 30 days: $97/year or $10/month

Published: Sep 29, 2025