All Recipes - Protein-Boosted Winter Squash Plate with Garlic Greens & Creamy Avocado Yogurt Sauce

Protein-Boosted Winter Squash Plate with Garlic Greens & Creamy Avocado Yogurt Sauce



Looking for a cozy, brain-healthy bowl that delivers on both flavor and nourishment? This protein-boosted winter squash plate brings together sweet roasted squash, garlicky sautéed greens, and hearty beans—all topped with a tangy, creamy avocado-yogurt sauce. Inspired by the MIND diet, it’s the kind of plant-powered meal that feels indulgent while fueling your body and mind.

Protein-Boosted Winter Squash Plate with Garlic Greens & Creamy Avocado Yogurt Sauce

Servings: 4

Ingredients

Main Bowl

  • 1 medium Kabocha squash, or other winter squash
  • 1 tbsp olive oil
  • 5 cups kale, chopped
  • 2 cups cooked black beans
  • 2 cloves garlic, minced
  • salt, to taste
  • pepper, to taste

Avocado Yogurt Sauce

  • 1 ripe avocado
  • 1 cup Greek yogurt, nonfat
  • lime juice, from 1 lime
  • dash ground cumin
  • pinch salt

For serving

  • 8 tbsp hemp seeds, sprinkle over kale or squash (2 tbsp per plate)
  • 8 tbsp pumpkin seeds, sprinkle over kale or squash (2 tbsp per plate)

Instructions

  1. Preheat oven to 400°F. Cut squash into wedges, toss with olive oil, and roast for 30–40 min until tender and golden.
  2. Sauté kale: In a skillet, heat a little oil. Sauté garlic for 30 sec, then add kale and cook until wilted. Stir in black beans. Season to taste.
  3. In a blender or food processor, combine avocado, yogurt, lime juice, spices, and salt. Blend until smooth and creamy. Thin with water if needed.
  4. Assemble: Plate roasted squash, top with greens + beans, drench with sauce, and sprinkle with hemp and pumpkin seeds.


Published: May 20, 2025