Red Bean and Lentil Chili
Dive into a bowl of cozy comfort with this Red Bean & Lentil Chili, a fiber‑rich, protein‑packed vegetarian dish that’s as nourishing as it is satisfying. Aromatic smoked paprika and cumin mingle with sweet onions and garlic, while tender lentils and hearty kidney beans soak up bright tomato and broth for a warm, savory blend.
Ingredients
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp smoked paprika
- 1 tsp ground cumin
- 1 tsp chili powder
- 1 15 oz kidney beans, can, drained and rinsed
- 1/2 cup lentils, dried
- 2 cups tomato, chopped
- 2 cups vegetable broth
- salt, to taste
- pepper, to taste
Instructions
- Sauté onion and garlic in olive oil until softened.
- Add spices and stir.
- Add beans, lentils, tomatoes, and broth.
- Bring to a boil, then reduce to a simmer and cook for 25–30 minutes until lentils are tender.
- Adjust seasoning to taste.
Get organized dinner plans
- ✓ Members-only MIND diet recipes
- ✓ Brain-healthy breakfast ideas
- ✓ Auto-generated shopping lists
- ✓ Organized weekly dinner plans
After 30 days: $97/year or $10/month
Published: Apr 18, 2025