All Recipes - Roasted Cauliflower & Black Bean Fajita Bowls

Roasted Cauliflower & Black Bean Fajita Bowls



If you're looking for a vibrant, high-protein, and MIND Diet-friendly meal, these roasted cauliflower and black bean fajita bowls are the perfect choice. Packed with fiber-rich black beans, protein-boosting quinoa, and smoky roasted vegetables, this dish is both satisfying and nutritious. The creamy avocado yogurt sauce brings everything together with a refreshing, tangy flavor.

Roasted Cauliflower & Black Bean Fajita Bowls

Total Time: 60 minutes

Servings: 4

Ingredients

  • 1 large head cauliflower, cut into florets
  • 2 large bell peppers, red, sliced
  • 2 large bell peppers, yellow, sliced
  • 2 red onion, sliced
  • 4 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • 1/2 tsp chili powder
  • 1/2 tsp garlic powder
  • 4 cups cooked black beans
  • 1 1/2 cups cooked quinoa, cooked
  • 6 tbsp hemp seeds
  • 1 large avocado
  • 1 1/2 cups Greek yogurt, nonfat
  • lime juice, from 2 limes
  • salt, to taste

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. In a large bowl, toss cauliflower, bell peppers, and red onions with olive oil, smoked paprika, cumin, chili powder, and garlic powder.
  3. Spread the seasoned vegetables evenly on a sheet pan.
  4. Roast for 20 minutes, flipping halfway, until tender and slightly caramelized.
  5. Warm black beans in a small pan over low heat or microwave until heated through.
  6. If not already cooked, prepare quinoa according to package instructions.
  7. In a blender or small bowl, blend or mash avocado with Greek yogurt, lime juice, and salt until smooth and creamy.
  8. Divide the cooked quinoa among four bowls as the base.
  9. Top each bowl with roasted cauliflower, peppers, onions, and warmed black beans.
  10. Drizzle with the avocado yogurt sauce.
  11. Sprinkle hemp seeds on top for an extra boost of protein and healthy fats.

Serving Suggestions

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Published: Mar 04, 2025