All Recipes - Savory Lentils, Greens and Eggs with Pumpkin Seeds

Savory Lentils, Greens and Eggs with Pumpkin Seeds



Savory Lentils, Greens and Eggs with Pumpkin Seeds is one of those meals that keeps you full, focused, and totally satisfied. It's a perfect way to start the day strong—or end it on a cozy, nourishing note. Packed with fiber-rich lentils, sautéed vegetables, brain-healthy greens, and topped a poached egg, this bowl is simple to make and full of flavor. A sprinkle of pumpkin seeds adds texture, healthy fat, and a little extra protein crunch.

Savory Lentils, Greens and Eggs with Pumpkin Seeds

Servings: 1

Ingredients

  • 1 tbsp olive oil
  • 1 clove garlic, minced
  • 1 cup mushrooms, sliced
  • 1/2 cup bell peppers, chopped
  • 2 cups kale, destemmed and chopped
  • 1 cup cooked lentils
  • 1 tbsp pumpkin seeds
  • 2 eggs

Instructions

  1. Heat olive oil in a skillet or Dutch oven over medium heat and sauté garlic for 30 seconds.
  2. Add mushrooms and peppers and cook until browned and tender (6–8 minutes).
  3. Add greens and cook until wilted. Cover the pan if needed until the greens become tender.
  4. Stir in lentils, cooking until heated through.
  5. Make wells in the greens-lentil mixture and crack an egg in each well.
  6. Cover and cook 5-7 minutes.
  7. Sprinkle with pumpkin seeds. Serve warm.

Serving Suggestions



Published: Jun 05, 2025