All Recipes - Brain-Boosting Sheet Pan Stir-Fry

Brain-Boosting Sheet Pan Stir-Fry



Transform busy weeknights with this vibrant sheet‑pan Chinese‑inspired stir‑fry—an effortless twist on classic takeout that delivers tender crisp‑tender vegetables, tofu and a savory‑sweet homemade sauce, all baked together for just 20–25 minutes. It’s a fuss‑free, flavor‑packed meal that still feels special, perfect for feeding the whole family with minimal cleanup.

Brain-Boosting Sheet Pan Stir-Fry

Servings: 3

Ingredients

  • 2 cups sugar snap peas, trimmed
  • 1 bell peppers, sliced
  • 1 cup broccoli, florets
  • 1 small carrots, thinly sliced
  • 4 scallions, sliced
  • 8 oz mushrooms, sliced
  • 1 cup tofu, pre-baked, cubed

Sauce

  • 1 1/2 tbsp tamari
  • 2 tsp rice vinegar
  • 2 tsp maple syrup
  • 1 tsp tahini
  • 1/2 tsp sesame oil
  • 2 clove garlic, minced
  • 1 tsp ginger
  • 1 tsp miso paste
  • dash hot sauce

Instructions

  1. Preheat oven to 425°F. Line a sheet pan with parchment.
  2. In a large bowl, toss snap peas, bell pepper, broccoli, carrot, scallions and mushrooms with olive oil, salt, and pepper.
  3. Spread evenly on the sheet pan and roast for 15 minutes.
  4. Meanwhile, whisk together all sauce ingredients in a small bowl.
  5. Remove pan from oven, add the baked tofu and drizzle sauce over veggies, and toss gently to coat.
  6. Return to oven for 10 minutes, until veggies are caramelized and crisp-tender.

Serving Suggestions



Published: Jul 13, 2025