Strawberry Cottage Cheese Bowl
Super easy, no-cook breakfast, lunch or dinner with protein, berries, nuts, and whole grains
Ingredients
- 3/4 cup cottage cheese, low-fat
- 3/4 cups strawberries, sliced
- 2 tbsp walnuts
- ground cinnamon, sprinkle
- 1 slice whole grain bread
- peanut butter, natural
Instructions
- Scoop the cottage cheese into a bowl.
- Top with fresh sliced strawberries.
- Sprinkle on the walnuts (or almonds).
- Optional: Drizzle with a little honey or add a pinch of cinnamon for extra flavor.
- Serve with whole grain toast or English muffin on the side, if desired.
Serving Suggestions
- Serve with whole grain toast or a sprouted wheat English muffin with nut butter.
Why You'll Love This
- Total: ~33.5 grams of protein
- Cottage cheese: 21g
- Strawberries: 0.5g
- Walnuts: 3g
- English muffin: 5g
- Peanut butter: 4g
Eat well for the long run — with simple meals you’ll actually enjoy. Inspired by the MIND Diet, our meals are designed to support your brain, protect your body, and fit into real life.
MIND-Friendly Ingredients in This Recipe
- Whole Grains: 1
- Berries: 1
- Nuts: 1
Published: Apr 01, 2025