Tofu & Kale Stir-Fry with Garlic and Mushrooms

This tofu and kale stir-fry is a fast, flavorful way to get in some of the most powerful brain-boosting ingredients in one skillet. Packed with plant-based protein, fiber, and antioxidants from tofu, kale, garlic, and mushrooms, it’s the kind of meal that’s as nourishing as it is satisfying. Inspired by the MIND diet’s focus on leafy greens and low-saturated-fat proteins, this dish comes together quickly and makes a perfect weeknight go-to — especially when you want something hearty without feeling heavy.

Ingredients

Instructions

1. Add 1 tbsp olive oil to the pan. Sauté garlic for 30 seconds.
2. Add mushrooms and cook until they release water and brown (about 5 minutes).
3. Add pre-baked tofu and saute 1 minute.
4. Add chopped kale and sauté until wilted (about 2–3 minutes). Add tamari and hot sauce if desired.