All Recipes - Tuna & White Bean Power Salad

Tuna & White Bean Power Salad



This Tuna & White Bean Power Salad is perfect for days when you need something fast, filling, and brain-boosting. Made with pantry staples like canned fish and beans, it delivers protein, healthy fats, and fiber—all while staying completely MIND diet–friendly. Serve it as a no-heat lunch, a light dinner, or meal prep for the week.

Tuna & White Bean Power Salad

Servings: 1

Ingredients

  • 1 can wild-caught tuna
  • 3/4 cup cooked white beans
  • 2 cups spinach
  • 1/2 cups cherry tomatoes, halved
  • 1 tbsp red onion, chopped

Flavor Booster: Lemon-Caper Vinaigrette

  • 1 tbsp olive oil
  • 1 tsp Dijon mustard
  • 1 tsp capers
  • lemon juice, from 1/2 lemon
  • lemon zest, from 1/2 lemon

Instructions

  1. Drain beans and tuna, set aside.
  2. In a bowl, combine greens, beans, tomatoes, and onion.
  3. Flake the fish into bite-sized chunks and add on top.
  4. Whisk together the Lemon-Caper Vinaigrette.
  5. Drizzle over salad and toss gently to combine.
  6. Season with black pepper (and sea salt, if needed).

Serving Suggestions



Published: Apr 17, 2025