All Recipes - Vibrant Basil & Avocado Tofu Bowl (MIND Diet-Friendly)

Vibrant Basil & Avocado Tofu Bowl (MIND Diet-Friendly)



This refreshing, nutrient-packed tofu bowl is bursting with bright spring flavors, thanks to fresh basil, creamy avocado dressing, and crunchy walnuts. Served over hearty brown rice and paired with pre-baked tofu, this bowl is both satisfying and incredibly brain-healthy. Inspired by the MIND diet, this dish is loaded with omega-3s, fiber, antioxidants, and plant-based protein to keep you feeling energized and nourished. Whether you’re looking for an easy weeknight dinner or a meal-prep-friendly option, this bowl delivers both convenience and gourmet flavor in every bite!

Vibrant Basil & Avocado Tofu Bowl (MIND Diet-Friendly)

Servings: 4

Ingredients

  • 3 cups brown rice, cooked
  • 8 oz baked tofu, cubed
  • 3 cups spinach, thinly sliced
  • 2 cups cabbage, shredded
  • 1/2 small onion, very thinly sliced
  • 1/4 cups walnuts, chopped

For the Creamy Avocado Dressing

  • 1 ripe avocado
  • 1 tbsp tahini
  • 2 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 tsp tamari
  • 1/4 tsp garlic powder
  • 1 cup basil, fresh
  • pinch salt
  • pinch pepper
  • 2 tbsp water

Instructions

  1. Cook the brown rice according to the package directions.
  2. When it is done, mix in the tofu cubes.
  3. Thinly slice the spinach, cabbage, and onion and toss together in a large serving bowl.
  4. Blend avocado, tahini, lemon juice, olive oil, tamari, garlic powder, basil, salt & pepper until smooth.
  5. Add water as needed to reach your preferred consistency.
  6. Add rice tofu mixture to each bowl, then the greens.
  7. Drizzle the avocado dressing over the greens & tofu.
  8. Sprinkle with walnuts for crunch.
  9. Serve immediately & enjoy!

Why You'll Love This



Published: Mar 13, 2025