All Recipes - Zesty White Bean Herb Salad

Zesty White Bean Herb Salad



This vibrant white bean herb salad bursts with Mediterranean flavor, thanks to crisp vegetables, olives, creamy nonfat feta, and a zesty lemon-tahini dressing. It's quick to make, packed with fiber and protein and perfect as a light lunch, picnic dish - especially with warm pita.

Zesty White Bean Herb Salad

Ingredients

  • 1 1/2 cups cooked white beans
  • 1 cucumber, diced
  • 1 bell peppers, diced
  • 2 small tomato, chopped
  • 1/2 red onion, finely chopped
  • 1/2 cup olives
  • 1/4 cup feta, reduced-fat or fat-free
  • 1 tbsp olive oil
  • 2 lemons lemon juice, from 2 lemon
  • 1 tbsp tahini
  • 1 tbsp apple cider vinegar
  • 1/2 tsp dried oregano
  • salt, to taste
  • pepper, to taste
  • parsley
  • 1 lemon lemon zest

Instructions

  1. Prepare the salad: In a large bowl, combine the white beans, cucumber, bell pepper, red onion, olives, and feta (if using). Stir to combine.
  2. Make the dressing: In a small bowl, whisk together the olive oil, lemon juice (2 lemons), lemon zest, tahini, cider vinegar, oregano, salt, and pepper until smooth and creamy.
  3. Toss the salad: Pour the dressing over the salad and toss gently to combine. Make sure everything is well-coated.
  4. Serve: Garnish with fresh parsley or cilantro, and enjoy! Serve it as a refreshing meal on its own or with a side of homemade flatbread or pita.

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Published: Apr 24, 2025