I’m not here to tell you to toss every bottle of salad dressing in your fridge. I still buy a couple myself — usually when I’m short on time or craving something super specific.
But over the last couple of years, I’ve found myself reaching for homemade dressings more and more. They taste better. They’re made with real ingredients. And they actually make me want to eat more leafy greens — which, if you’re trying to follow the MIND diet or just eat more vegetables, is kind of the whole point.
What's Wrong with Storebought Dressings?
- They often use cheap oils like soybean or canola, which don't align with the MIND diet's emphasis on olive oil.
- They can taste overly sweet or slightly rancid.
- Many contain saturated-fat-heavy ingredients like sour cream, palm oil, or cheese.
- They're expensive for the amount you get, and half-empty bottles clutter the fridge.
My Favorite MIND Diet–Friendly Dressings
Salads for Lunch: A Smart Strategy for Greens
I keep salad lunches simple but nourishing by building them with leftovers and pantry staples. Here’s my mix-and-match approach:
- Greens: Romaine, spinach, kale, spring mix
- Protein: Salmon, tuna, chicken, beans, tofu
- Veggies: Roasted carrots, cucumbers, leftover broccoli
- Extras: Nuts, seeds, pickled onions, berries, olives
- Dressing: Your favorite from above!
Ready to Ditch Bottled Dressing?
Start with something simple and delicious. Explore my full collection of homemade dressings made with olive oil, yogurt, herbs, and brain-friendly ingredients.
Browse All Dressings