Cardamom Yogurt with Toasted Walnuts and Dates

Sometimes the simplest combinations are the most satisfying. This cardamom-spiced yogurt topped with toasted walnuts and sweet, chewy dates is a MIND diet–friendly treat that works as both a nourishing dessert and a wholesome breakfast. The creamy tang of yogurt balances the warmth of the spices, while the nuts and fruit add natural sweetness, texture, and a boost of brain-healthy nutrients. Best of all, it comes together in minutes, making it perfect for busy days when you still want something special.

Ingredients

Instructions

1. Stir cardamom and cinnamon into the yogurt. Top with chopped dates and toasted walnuts. Drizzle lightly with honey or maple syrup if desired. Serve chilled.

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