All Recipes - Cardamom Yogurt with Toasted Walnuts and Dates

Cardamom Yogurt with Toasted Walnuts and Dates



Sometimes the simplest combinations are the most satisfying. This cardamom-spiced yogurt topped with toasted walnuts and sweet, chewy dates is a MIND diet–friendly treat that works as both a nourishing dessert and a wholesome breakfast. The creamy tang of yogurt balances the warmth of the spices, while the nuts and fruit add natural sweetness, texture, and a boost of brain-healthy nutrients. Best of all, it comes together in minutes, making it perfect for busy days when you still want something special.

Cardamom Yogurt with Toasted Walnuts and Dates

Ingredients

  • 1 cup Greek yogurt, nonfat
  • 3 chopped Medjool dates
  • 2 tbsp walnuts
  • 1/4 tsp ground cardamom
  • pinch ground cinnamon
  • drizzle honey

Instructions

  1. Stir cardamom and cinnamon into the yogurt. Top with chopped dates and toasted walnuts. Drizzle lightly with honey or maple syrup if desired. Serve chilled.

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Published: Aug 04, 2025