All Recipes - Ethiopian Spiced Cabbage, Carrot and Potato Stew

Ethiopian Spiced Cabbage, Carrot and Potato Stew



Warm, fragrant, and full of nourishing vegetables, this Ethiopian-inspired stew turns humble cabbage, carrots, and potatoes into a crave-worthy meal. Turmeric and cumin give it a golden glow and earthy depth, while slow simmering brings out the natural sweetness of the vegetables. Perfect on its own or paired with whole grain flatbread or lentils, it’s a MIND diet–friendly comfort dish that’s as easy to make as it is satisfying to eat.

Ethiopian Spiced Cabbage, Carrot and Potato Stew

Ingredients

  • 2 tbsp olive oil
  • 1 medium onion, thinly sliced
  • 3 cloves garlic, minced
  • 1 tsp ginger, grated
  • 4 medium potatoes, cut into chunks
  • 3 carrots, sliced
  • 1/2 head cabbage, chopped
  • 1 tsp ground turmeric
  • 1/2 tsp ground cumin
  • 1/2 tsp salt
  • pepper
  • 1/2 cup water

Instructions

  1. Heat oil in a large pan over medium heat. Sauté onion until soft. Add garlic and ginger and cook 1 more minute.
  2. Stir in turmeric, cumin, salt, and pepper. Add potatoes and carrots. Cook 5 minutes, stirring occasionally.
  3. Add cabbage and water. Cover and simmer 20–25 minutes, stirring occasionally, until all veggies are tender but not mushy. Add more water as needed to prevent sticking.
  4. Taste and adjust salt, pepper, or spices if needed. Serve warm with flatbread or brown rice.

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Published: Aug 04, 2025