All Recipes - Cajun-Inspired Beans

Cajun-Inspired Beans



These Cajun-Inspired Beans earned strong reviews from my family. Hearty and deeply comforting, this simple dish brings bold Southern flavors to your table with ingredients that nourish both body and brain. Packed with fiber-rich red beans, antioxidant-rich spices, and aromatic veggies, it’s a satisfying MIND diet–friendly meal that’s perfect for cozy nights or easy meal prep.

Cajun-Inspired Beans

Ingredients

  • 1 tbsp olive oil
  • 1 small onion, diced
  • 1 small jalapeno, diced
  • 1 stalk celery, diced
  • 3 cloves garlic, diced
  • 1 1/2 tsp paprika
  • 1/2 tsp dried thyme
  • 1/2 tsp dried oregano
  • 1 bay leaf
  • 1/4 tsp cayenne
  • 3 cups cooked pinto beans
  • 1 1/2 cup vegetable broth
  • 1 tsp tamari
  • 1 tsp apple cider vinegar
  • salt
  • pepper
  • 1/2 tsp liquid smoke, natural, optional

Instructions

  1. Heat olive oil in a pot over medium heat. Add onion, bell pepper, and celery. Cook 8–10 minutes until softened.
  2. Add garlic, paprika, thyme, oregano, cayenne, and bay leaf. Stir for 1 minute until fragrant.
  3. Add beans, broth, and soy sauce. Bring to a simmer and cook uncovered for 20–25 minutes.
  4. Mash a few spoonfuls of beans against the pot wall to create creaminess.
  5. Stir in vinegar or hot sauce. Adjust salt, pepper, and thickness as needed. Remove bay leaf before serving.

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Published: Jul 30, 2025