Seasoned Pinto Beans

These seasoned pinto beans are a simple yet satisfying way to turn humble beans into a flavorful, MIND diet–friendly foundation for tacos, grain bowls, or veggie-packed lunches—rich in fiber, plant-based protein, and anti-inflammatory spices.

Ingredients

Instructions

1. Heat olive oil in a skillet over medium heat. Add garlic and saute 60 seconds.
2. Add beans, spices and salt. Stir well.
3. Add water as needed to make them creamy.
4. Optionally, mash half of the beans with a fork, while leaving the rest whole.
5. Cook 5-6 minutes, stirring until hot and thickened.

Serving Suggestions

• Serve with warm corn or whole wheat tortillas, cilantro lime rice, avocado, salsa and other toppings.

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