All Recipes - Seasoned Pinto Beans

Seasoned Pinto Beans

Name: Seasoned Pinto Beans
Yield: 4
Ingredients: 3 cups cooked pinto beans; 1 tbsp olive oil; 2 cloves garlic minced; 0.75 tsp ground cumin; 0.5 tsp smoked paprika; 0.5 tsp dried oregano; 0.5 tsp chili powder; 0.25 tsp salt; 4 tbsp water

These seasoned pinto beans are a simple yet satisfying way to turn humble beans into a flavorful, MIND diet–friendly foundation for tacos, grain bowls, or veggie-packed lunches—rich in fiber, plant-based protein, and anti-inflammatory spices.

Servings: 4

Ingredients

3 cups cooked pinto beans
1 tbsp olive oil
2 cloves garlic, minced
3/4 tsp ground cumin
1/2 tsp smoked paprika
1/2 tsp dried oregano
1/2 tsp chili powder
1/4 tsp salt
4 tbsp water

Instructions

Heat olive oil in a skillet over medium heat. Add garlic and saute 60 seconds.
Add beans, spices and salt. Stir well.
Add water as needed to make them creamy.
Optionally, mash half of the beans with a fork, while leaving the rest whole.
Cook 5-6 minutes, stirring until hot and thickened.

Serving Suggestions

Serve with warm corn or whole wheat tortillas, cilantro lime rice, avocado, salsa and other toppings.

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Published: Jun 08, 2025