Rich in omega-3s and brain-supporting nutrients, these fish-forward recipes are fresh, fast, and flavorful.
This vibrant Spanish Tomato & Tuna Salad brings together juicy tomato wedges, briny capers...
If you’re looking for a quick weeknight dinner that feels bright and refreshing, this Tají...
If you’re craving a vibrant, brain-nourishing meal, this roasted-vegetable twist on the cl...
Looking for a wholesome, flavorful dinner with minimal fuss and maximum flavor? This One-P...
If you’re looking for a dinner that feels a little fancy but takes minimal effort, this Ba...
These Salmon Burgers are a warm-weather win—hearty enough to satisfy, yet light and refres...
This Wild Rice Salad with Pan-Seared Salmon & Chive Vinaigrette is everything a summer din...
If you’re looking for a cozy, nourishing dinner that fits the MIND Diet and tastes like it...
If you’re craving something simple, satisfying, and full of flavor, this Mediterranean Tun...
Looking for a brain-healthy dinner that’s both satisfying and simple? This MIND Diet-inspi...
These salmon salad sandwiches are a fresh, brain-healthy twist on the classic tuna melt—mi...
This Tuna & White Bean Power Salad is perfect for days when you need something fast, filli...
This MIND diet–friendly meal brings together two comforting classics with a nourishing twi...
This teriyaki-glazed salmon is a MIND Diet-friendly dish that brings together the perfect ...
This Salmon & Veggie Chowder is a comforting, nutrient-rich meal perfect for chilly days. ...
This one-pan Mediterranean-inspired meal is packed with brain-boosting nutrients and warm,...
Tuna noodle casserole is the ultimate comfort food—but what if we could make it delicious,...
