Fish Recipes

Rich in omega-3s and brain-supporting nutrients, these fish-forward recipes are fresh, fast, and flavorful.

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Seared Salmon with Lemon-Garlic Mushrooms & Sugar Snap Peas
Seared Salmon with Lemon-Garlic Mushrooms & Sugar Snap Peas

This seared salmon is paired with lemon-garlic mushrooms and crisp sugar snap peas for a s...

Boardwalk Sheet Pan Cod, Crispy Fries and Creamy Slaw
Boardwalk Sheet Pan Cod, Crispy Fries and Creamy Slaw

This boardwalk-style cod brings together crispy oven fries, flaky fish, and a creamy slaw ...

Lemon Dill Steelhead with Chopped Salad
Lemon Dill Steelhead with Chopped Salad

This lemon dill steelhead is the kind of simple meal that feels effortlessly put together....

Italian Tuna & White Bean Salad
Italian Tuna & White Bean Salad

This Italian tuna and white bean salad is one of those simple meals that just works. It’s ...

Sheet Pan Za'atar Salmon with Roasted Vegetables and Kale
Sheet Pan Za'atar Salmon with Roasted Vegetables and Kale

This Sheet Pan Za’atar Salmon is a vibrant, Mediterranean-inspired dinner that feels speci...

Greek Roasted Salmon with Lemon Rice
Greek Roasted Salmon with Lemon Rice

A simple, Mediterranean-inspired salmon dinner that feels fresh and elegant with very litt...

Brain-Healthy Sushi Bake
Brain-Healthy Sushi Bake

A brain-healthy twist on the viral sushi bake — warm, cozy salmon and rice topped with fre...

Spanish Tomato & Tuna Salad
Spanish Tomato & Tuna Salad

This vibrant Spanish Tomato & Tuna Salad brings together juicy tomato wedges, briny capers...

Tajin-Accented Tilapia with Lemon
Tajin-Accented Tilapia with Lemon

If you’re looking for a quick weeknight dinner that feels bright and refreshing, this Tají...

Tuna, Potato & Green Bean Niçoise Salad
Tuna, Potato & Green Bean Niçoise Salad

If you’re craving a vibrant, brain-nourishing meal, this roasted-vegetable twist on the cl...

One-Pan Italian Salmon with Potatoes & Green Beans
One-Pan Italian Salmon with Potatoes & Green Beans

Looking for a wholesome, flavorful dinner with minimal fuss and maximum flavor? This One-P...

Bang Bang Salmon with Roasted Green Beans & Mushrooms
Bang Bang Salmon with Roasted Green Beans & Mushrooms

If you’re looking for a dinner that feels a little fancy but takes minimal effort, this Ba...

Salmon Burgers
Salmon Burgers

These Salmon Burgers are a warm-weather win—hearty enough to satisfy, yet light and refres...

Wild Rice Salad with Pan-Seared Salmon & Chive Vinaigrette
Wild Rice Salad with Pan-Seared Salmon & Chive Vinaigrette

This Wild Rice Salad with Pan-Seared Salmon & Chive Vinaigrette is everything a summer din...

Spanish Fish Stew
Spanish Fish Stew

If you’re looking for a cozy, nourishing dinner that fits the MIND Diet and tastes like it...

Mediterranean Tuna Pasta Salad with Feta
Mediterranean Tuna Pasta Salad with Feta

If you’re craving something simple, satisfying, and full of flavor, this Mediterranean Tun...

Salmon with Dill Yogurt Sauce and Roasted Cauliflower
Salmon with Dill Yogurt Sauce and Roasted Cauliflower

Looking for a brain-healthy dinner that’s both satisfying and simple? This MIND Diet-inspi...

Salmon Salad Sandwiches
Salmon Salad Sandwiches

These salmon salad sandwiches are a fresh, brain-healthy twist on the classic tuna melt—mi...

Tuna & White Bean Power Salad
Tuna & White Bean Power Salad

This Tuna & White Bean Power Salad is perfect for days when you need something fast, filli...

Pan Seared & Steamed Salmon with Mustard Glaze and Golden Colcannon
Pan Seared & Steamed Salmon with Mustard Glaze and Golden Colcannon

This MIND diet–friendly meal brings together two comforting classics with a nourishing twi...

Teriyaki-Glazed Salmon with Sesame Broccoli & Herbed Brown Rice Pilaf
Teriyaki-Glazed Salmon with Sesame Broccoli & Herbed Brown Rice Pilaf

This teriyaki-glazed salmon is a MIND Diet-friendly dish that brings together the perfect ...

Salmon and Vegetable Chowder
Salmon and Vegetable Chowder

This Salmon & Veggie Chowder is a comforting, nutrient-rich meal perfect for chilly days. ...

Lemon-Garlic Salmon with Kale & White Beans
Lemon-Garlic Salmon with Kale & White Beans

This one-pan Mediterranean-inspired meal is packed with brain-boosting nutrients and warm,...

MIND Diet Friendly Tuna Noodle Casserole
MIND Diet Friendly Tuna Noodle Casserole

Tuna noodle casserole is the ultimate comfort food—but what if we could make it delicious,...