Leafy Greens Recipes

Spinach, kale, and more leafy greens shine in these brain-supporting meals and sides.

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Easy Turkey and Bean Chili
Easy Turkey and Bean Chili

A thick, restaurant-quality chili that's actually simple to make. Ground turkey, plenty of...

Loaded Hummus Sandwich
Loaded Hummus Sandwich

This loaded hummus veggie sandwich is as beautiful as it is satisfying. Creamy hummus, rip...

Brain-Healthy Sushi Bake
Brain-Healthy Sushi Bake

A brain-healthy twist on the viral sushi bake — warm, cozy salmon and rice topped with fre...

Brain-Healthy Turkey Helper
Brain-Healthy Turkey Helper

This Brain-Healthy Turkey Helper is the cozy, creamy, one-pan dinner you’ll want on repeat...

Turkey Smash Tacos
Turkey Smash Tacos

These Turkey Smash Tacos are a quick, high-protein, MIND Diet–friendly dinner with a brigh...

Caprese White Bean Salad Bowl
Caprese White Bean Salad Bowl

When summer tomatoes are at their peak, there’s nothing quite like a light, garden-fresh d...

Tuna, Potato & Green Bean Niçoise Salad
Tuna, Potato & Green Bean Niçoise Salad

If you’re craving a vibrant, brain-nourishing meal, this roasted-vegetable twist on the cl...

Greek Salad with Lemon-Oregano Dressing
Greek Salad with Lemon-Oregano Dressing

Back in my college days, there was a little restaurant that made the most incredible Greek...

Creamy Kale-Basil Pesto Pasta (Dairy-Free, MIND Diet-Friendly)
Creamy Kale-Basil Pesto Pasta (Dairy-Free, MIND Diet-Friendly)

When late summer brings in bundles of kale and basil from the garden or farmers’ market, t...

Garlicky Collard Greens
Garlicky Collard Greens

Garlicky and richly nourishing, these Garlicky Collard Greens transform humble leafy green...

Roasted Beet & Lentil Power Bowl with Walnuts and Herby Yogurt
Roasted Beet & Lentil Power Bowl with Walnuts and Herby Yogurt

If you’ve been looking for a nourishing, earthy, and totally satisfying way to eat more be...

White Bean Dill Salad Jars
White Bean Dill Salad Jars

This vibrant, protein-packed white bean and dill salad jar is everything a summer meal sho...

Chicken Pasta Salad
Chicken Pasta Salad

This Chicken Pasta Salad is the perfect make-ahead meal for warm days when you want someth...

Smoky Pinto Bean & Veggie Salad Bowl
Smoky Pinto Bean & Veggie Salad Bowl

This smoky pinto bean and veggie salad bowl is your answer to a crave-worthy, fiber-packed...

Savory Lentils, Greens and Eggs with Pumpkin Seeds
Savory Lentils, Greens and Eggs with Pumpkin Seeds

Savory Lentils, Greens and Eggs with Pumpkin Seeds is one of those meals that keeps you fu...

Wild Rice Salad with Pan-Seared Salmon & Chive Vinaigrette
Wild Rice Salad with Pan-Seared Salmon & Chive Vinaigrette

This Wild Rice Salad with Pan-Seared Salmon & Chive Vinaigrette is everything a summer din...

Golden Crunch Chef Salad with Toasted Seeds and Citrus
Golden Crunch Chef Salad with Toasted Seeds and Citrus

This vibrant, flavor-packed salad is everything a weeknight dinner should be — nourishing,...

Falafel Plates with Baked Spinach & Dill Falafel
Falafel Plates with Baked Spinach & Dill Falafel

If you’re looking for a satisfying, high-protein vegetarian main that fits the MIND diet, ...

Mediterranean Tuna Pasta Salad with Feta
Mediterranean Tuna Pasta Salad with Feta

If you’re craving something simple, satisfying, and full of flavor, this Mediterranean Tun...

Big Bold Chickpea & Baby Kale Caesar Salad
Big Bold Chickpea & Baby Kale Caesar Salad

Hearty, crunchy, and craveable — this spring Caesar twist is powered by plants....

Protein-Boosted Winter Squash Plate with Garlic Greens & Creamy Avocado Yogurt Sauce
Protein-Boosted Winter Squash Plate with Garlic Greens & Creamy Avocado Yogurt Sauce

Looking for a cozy, brain-healthy bowl that delivers on both flavor and nourishment? This ...

Tofu & Kale Stir-Fry with Garlic and Mushrooms
Tofu & Kale Stir-Fry with Garlic and Mushrooms

This tofu and kale stir-fry is a fast, flavorful way to get in some of the most powerful b...

Greek Lentil Soup
Greek Lentil Soup

This cozy Greek inspired lentil soup is a simple, satisfying dish made with pantry staples...

Potato Saag (Spinach & Potato Curry)
Potato Saag (Spinach & Potato Curry)

This comforting Potato Saag is a simple yet deeply satisfying Indian-inspired dish that br...

Split Pea and Greens Soup with Potatoes
Split Pea and Greens Soup with Potatoes

This Smoky Split Pea & Kale Soup is a nourishing, MIND diet–friendly twist on a comfort cl...

Zesty Rainbow Crunch Salad
Zesty Rainbow Crunch Salad

This Zesty Rainbow Crunch Salad is a vibrant, nutrient-packed celebration of color, flavor...

Spinach-Edamame Salad with Hard Boiled Egg
Spinach-Edamame Salad with Hard Boiled Egg

This vibrant spinach-edamame salad is packed with plant-based protein, fiber, and omega-3s...

Rosemary Chicken with Glazed Parsnips & Wilted Greens
Rosemary Chicken with Glazed Parsnips & Wilted Greens

This cozy, brain-healthy dinner brings together the earthy sweetness of glazed parsnips, t...

Spinach and Feta Omelet with Herby Yogurt
Spinach and Feta Omelet with Herby Yogurt

This Spinach & Feta Omelet with Herby Yogurt is a perfect example of how just a few ingred...

Tuna & White Bean Power Salad
Tuna & White Bean Power Salad

This Tuna & White Bean Power Salad is perfect for days when you need something fast, filli...

Swiss Chard & White Bean Ragout over Herbed Polenta
Swiss Chard & White Bean Ragout over Herbed Polenta

This cozy, nutrient-packed dish pairs creamy herbed olive oil polenta with a hearty ragout...

Garlicky Sautéed Greens with Lemon & Herbs
Garlicky Sautéed Greens with Lemon & Herbs

Sautéed with garlic and olive oil, then brightened with lemon juice and sunflower seeds, t...

Mediterranean Chickpea Salad
Mediterranean Chickpea Salad

Looking for a quick, refreshing, and nourishing salad that’s as easy to throw together as ...

Warm Lentils and Greens with Lemon-Garlic Yogurt Sauce
Warm Lentils and Greens with Lemon-Garlic Yogurt Sauce

If you’re craving something comforting, nutrient-packed, and simple enough for a weeknight...

Amish-Inspired Cabbage & Potato Skillet with Three Bean Salad
Amish-Inspired Cabbage & Potato Skillet with Three Bean Salad

Whisk a tangy vinaigrette for a vibrant three-bean salad while potatoes, onions, and cabba...

Mandarin Orange Chicken Salad
Mandarin Orange Chicken Salad

This elevated MIND Diet-friendly salad is packed with brain-boosting omega-3s, heart-healt...

Vibrant Basil & Avocado Tofu Bowl (MIND Diet-Friendly)
Vibrant Basil & Avocado Tofu Bowl (MIND Diet-Friendly)

This refreshing, nutrient-packed tofu bowl is bursting with bright spring flavors, thanks ...

Power Salad (Make Ahead for the Week)
Power Salad (Make Ahead for the Week)

Looking for a nutrient-packed, meal-prep-friendly salad that keeps you fueled and satisfie...

Oven-Roasted Veggie & Tofu Kabobs (MIND Diet-Friendly)
Oven-Roasted Veggie & Tofu Kabobs (MIND Diet-Friendly)

These MIND Diet-friendly oven-roasted veggie & tofu kabobs pair perfectly with a hearty le...

Strawberry & Walnut Spinach Salad with Herb Chicken & Avocado-Lime Vinaigrette (MIND Diet)
Strawberry & Walnut Spinach Salad with Herb Chicken & Avocado-Lime Vinaigrette (MIND Diet)

This vibrant and nutrient-packed salad is a perfect blend of sweet, savory, and tangy flav...

Spinach and Black Bean Burritos
Spinach and Black Bean Burritos

If you're looking for a high-protein meal that is both nourishing and delicious, these spi...

Bright & Bold Citrus Greens Salad
Bright & Bold Citrus Greens Salad

This Bright & Bold Citrus Greens Salad is a refreshing, vibrant, and protein-packed meal t...

Winter Glow Salad
Winter Glow Salad

This Winter Glow Salad is vibrant, nourishing, and designed to be enjoyed fresh for dinner...

Refreshing Cucumber, Romaine, and Pepper Salad with Lemon Dressing
Refreshing Cucumber, Romaine, and Pepper Salad with Lemon Dressing

A refreshing cucumber salad...

Lemon-Garlic Salmon with Kale & White Beans
Lemon-Garlic Salmon with Kale & White Beans

This one-pan Mediterranean-inspired meal is packed with brain-boosting nutrients and warm,...

Caesar Salad (MIND Diet Friendly)
Caesar Salad (MIND Diet Friendly)

I love, love, love Caesar salad—there’s just something about the crisp greens, creamy dres...

Kale White Bean Soup
Kale White Bean Soup

Warm, nourishing, and packed with brain-boosting ingredients, this Kale and White Bean Sou...