Beans bring fiber, protein, and satisfaction to these hearty, MIND Diet–approved meals.
A thick, restaurant-quality chili that's actually simple to make. Ground turkey, plenty of...
Craving takeout but want to keep it brain-healthy? This 10-minute peanut stir fry delivers...
This loaded hummus veggie sandwich is as beautiful as it is satisfying. Creamy hummus, rip...
This brain-healthy Mushroom-Lentil Stew has all the depth and comfort of a classic beef st...
Meet your new favorite weeknight dinner: Sweet Potato Nachos—a colorful, comforting, MIND-...
This cozy Three-Bean Pumpkin Chili is the perfect fall comfort meal—rich, nourishing, and ...
There’s something timeless about a Sloppy Joe — that saucy, tangy-sweet sandwich that feel...
When summer tomatoes are at their peak, there’s nothing quite like a light, garden-fresh d...
Fresh, colorful, and bursting with summer flavor, this MIND diet–friendly tomato, corn, an...
These White Bean Zucchini Pizza Boats are a veggie-packed twist on pizza night, perfect fo...
These Cajun-Inspired Beans earned strong reviews from my family. Hearty and deeply comfort...
Whether you call it Cowboy Caviar, Texas caviar, or just a colorful southwestern bean sala...
This cozy, flavor-packed Zesty Lentil Chili with Cornbread Crust is a hearty one-dish meal...
Nothing says “summer supper” like a colorful array of seasonal veggies roasted to tender p...
These Squash and Black Bean Quesadillas are a cozy, garden-inspired twist on a classic fav...
If you’ve been looking for a nourishing, earthy, and totally satisfying way to eat more be...
These Sheet Pan Veggie Fajitas with Black Beans are a weeknight dinner—bursting with smoky...
This vibrant, protein-packed white bean and dill salad jar is everything a summer meal sho...
This smoky pinto bean and veggie salad bowl is your answer to a crave-worthy, fiber-packed...
These seasoned pinto beans are a simple yet satisfying way to turn humble beans into a fla...
These soaked and pressure-cooked pinto beans are a budget-friendly, fiber-packed staple th...
Looking for a nutritious, flavorful, and convenient meal prep option? These Quinoa and Gri...
Savory Lentils, Greens and Eggs with Pumpkin Seeds is one of those meals that keeps you fu...
If you’re looking for a satisfying, high-protein vegetarian main that fits the MIND diet, ...
Looking for a cozy, brain-healthy bowl that delivers on both flavor and nourishment? This ...
Looking for a hearty twist on a classic comfort dish? This Lentil Walnut Taco Casserole co...
This tofu and kale stir-fry is a fast, flavorful way to get in some of the most powerful b...
This cozy Greek inspired lentil soup is a simple, satisfying dish made with pantry staples...
These Grilled Veggie & Bean Burrito Bowls are a vibrant, satisfying way to eat the rainbow...
This Smoky Split Pea & Kale Soup is a nourishing, MIND diet–friendly twist on a comfort cl...
This Zesty Rainbow Crunch Salad is a vibrant, nutrient-packed celebration of color, flavor...
This vibrant spinach-edamame salad is packed with plant-based protein, fiber, and omega-3s...
This cozy red lentil soup is inspired by Mercimek Çorbası, a comforting Turkish classic th...
This vibrant white bean herb salad bursts with Mediterranean flavor, thanks to crisp veget...
This Mediterranean-inspired bulgur pilaf is bursting with bright spring flavors—zesty lemo...
Dive into a bowl of cozy comfort with this Red Bean & Lentil Chili, a fiber‑rich, protein‑...
This Tuna & White Bean Power Salad is perfect for days when you need something fast, filli...
This Roasted Kabocha and Bulgur Bowl with Lemon-Tahini Dressing brings together festive co...
This cozy, nutrient-packed dish pairs creamy herbed olive oil polenta with a hearty ragout...
These hearty stuffed peppers are a Mediterranean-inspired comfort food, filled with a savo...
If you’re craving something comforting, nutrient-packed, and simple enough for a weeknight...
Looking for a quick, refreshing, and nourishing salad that’s as easy to throw together as ...
Whisk a tangy vinaigrette for a vibrant three-bean salad while potatoes, onions, and cabba...
This elevated MIND Diet-friendly salad is packed with brain-boosting omega-3s, heart-healt...
This refreshing, nutrient-packed tofu bowl is bursting with bright spring flavors, thanks ...
Looking for a nutrient-packed, meal-prep-friendly salad that keeps you fueled and satisfie...
If you’re looking for a simple, nourishing meal that fits the MIND diet, this one-pan roas...
These MIND Diet-friendly oven-roasted veggie & tofu kabobs pair perfectly with a hearty le...
If you're looking for a vibrant, high-protein, and MIND Diet-friendly meal, these roasted ...
Looking for a savory, protein-packed breakfast or dinner that’s also brain-boosting and an...
If you're looking for a high-protein meal that is both nourishing and delicious, these spi...
This Winter Glow Salad is vibrant, nourishing, and designed to be enjoyed fresh for dinner...
Looking for a comforting, flavorful dinner that’s both MIND diet-friendly and satisfying? ...
This one-pan Mediterranean-inspired meal is packed with brain-boosting nutrients and warm,...
Warm, nourishing, and packed with brain-boosting ingredients, this Kale and White Bean Sou...
