Whole Grains Recipes

These brain-boosting recipes feature whole grains like oats, farro, and brown rice—perfect for nourishing meals with lasting energy.

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Creamy Peanut Chickpea Stir Fry
Creamy Peanut Chickpea Stir Fry

Craving takeout but want to keep it brain-healthy? This 10-minute peanut stir fry delivers...

Bear Claw Blueberry Toast
Bear Claw Blueberry Toast

Craving a pastry but want to keep it brain-healthy? This 5-minute toast delivers all the i...

Loaded Hummus Sandwich
Loaded Hummus Sandwich

This loaded hummus veggie sandwich is as beautiful as it is satisfying. Creamy hummus, rip...

No-Sugar Instant Oatmeal That Actually Tastes Sweet
No-Sugar Instant Oatmeal That Actually Tastes Sweet

This no-added-sugar instant oatmeal gets all its sweetness from raisins and a heavy dose o...

Brain-Healthy Sushi Bake
Brain-Healthy Sushi Bake

A brain-healthy twist on the viral sushi bake — warm, cozy salmon and rice topped with fre...

Brain-Healthy Turkey Helper
Brain-Healthy Turkey Helper

This Brain-Healthy Turkey Helper is the cozy, creamy, one-pan dinner you’ll want on repeat...

Turkey Smash Tacos
Turkey Smash Tacos

These Turkey Smash Tacos are a quick, high-protein, MIND Diet–friendly dinner with a brigh...

Warm Cinnamon Apple & Yogurt Overnight Oats
Warm Cinnamon Apple & Yogurt Overnight Oats

These apple overnight oats taste like a cozy fall morning in a bowl — creamy, lightly spic...

Tofu Sloppy Joes
Tofu Sloppy Joes

There’s something timeless about a Sloppy Joe — that saucy, tangy-sweet sandwich that feel...

Chicken and Dumplings
Chicken and Dumplings

There’s nothing quite as cozy and heartwarming as a bowl of chicken and dumplings—but this...

Savory Cornmeal Herb Muffins
Savory Cornmeal Herb Muffins

There’s something deeply comforting about warm muffins fresh from the oven—especially when...

Caprese White Bean Salad Bowl
Caprese White Bean Salad Bowl

When summer tomatoes are at their peak, there’s nothing quite like a light, garden-fresh d...

MIND Diet–Friendly Pulled BBQ Chicken
MIND Diet–Friendly Pulled BBQ Chicken

Tender, saucy, and packed with flavor, this MIND diet–friendly pulled BBQ chicken is the p...

Cabbage & Broccoli Fried Rice with Scrambled Eggs
Cabbage & Broccoli Fried Rice with Scrambled Eggs

This hearty, veggie-packed take on fried rice brings together brain-healthy greens, whole ...

Creamy Kale-Basil Pesto Pasta (Dairy-Free, MIND Diet-Friendly)
Creamy Kale-Basil Pesto Pasta (Dairy-Free, MIND Diet-Friendly)

When late summer brings in bundles of kale and basil from the garden or farmers’ market, t...

Sheet Pan Veggie Fajitas with Black Beans
Sheet Pan Veggie Fajitas with Black Beans

These Sheet Pan Veggie Fajitas with Black Beans are a weeknight dinner—bursting with smoky...

Whole Grain Olive Oil Tortillas
Whole Grain Olive Oil Tortillas

Say goodbye to bland, store-bought wraps and hello to the warm embrace of homemade whole-g...

Brain-Boosting Sheet Pan Stir-Fry
Brain-Boosting Sheet Pan Stir-Fry

Transform busy weeknights with this vibrant sheet‑pan Chinese‑inspired stir‑fry—an effortl...

Chocolate Protein Granola with Peanut Butter
Chocolate Protein Granola with Peanut Butter

Packed with heart‑healthy whole grains, antioxidant‑rich cherries and cocoa, and protein‑d...

Banana Walnut Muffins
Banana Walnut Muffins

Looking for a cozy treat that satisfies without the sugar crash? These Banana Walnut Muffi...

Hearty Tabbouleh Salad
Hearty Tabbouleh Salad

Bursting with bright Mediterranean flavors and supercharged with brain-healthy greens, thi...

Smoky Pinto Bean & Veggie Salad Bowl
Smoky Pinto Bean & Veggie Salad Bowl

This smoky pinto bean and veggie salad bowl is your answer to a crave-worthy, fiber-packed...

Cilantro Lime Rice
Cilantro Lime Rice

This cilantro-lime rice is a flavorful, brain-healthy twist on a takeout favorite—made wit...

Wild Rice Salad with Pan-Seared Salmon & Chive Vinaigrette
Wild Rice Salad with Pan-Seared Salmon & Chive Vinaigrette

This Wild Rice Salad with Pan-Seared Salmon & Chive Vinaigrette is everything a summer din...

Savory Lentils, Greens and Eggs with Pumpkin Seeds
Savory Lentils, Greens and Eggs with Pumpkin Seeds

Savory Lentils, Greens and Eggs with Pumpkin Seeds is one of those meals that keeps you fu...

Blueberry Cottage Cheese Bowl
Blueberry Cottage Cheese Bowl

Get plenty of protein for breakfast and score big with blueberries, nuts and whole grains....

Falafel Plates with Baked Spinach & Dill Falafel
Falafel Plates with Baked Spinach & Dill Falafel

If you’re looking for a satisfying, high-protein vegetarian main that fits the MIND diet, ...

Healthy Rhubarb Coffee Cake (No Butter, Lower Sugar)
Healthy Rhubarb Coffee Cake (No Butter, Lower Sugar)

Celebrate rhubarb season with this wholesome, tender coffee cake that’s bursting with tart...

Spanish Fish Stew
Spanish Fish Stew

If you’re looking for a cozy, nourishing dinner that fits the MIND Diet and tastes like it...

Mediterranean Tuna Pasta Salad with Feta
Mediterranean Tuna Pasta Salad with Feta

If you’re craving something simple, satisfying, and full of flavor, this Mediterranean Tun...

High-Protein Microwave Oatmeal Bowl with Banana & Peanut Butter
High-Protein Microwave Oatmeal Bowl with Banana & Peanut Butter

Mornings can be hectic, but that doesn’t mean you have to compromise on nutrition. This Hi...

Whole-Grain Flatbread Pizza with Seasonal Veggies
Whole-Grain Flatbread Pizza with Seasonal Veggies

Looking for a delicious, brain-healthy twist on pizza night? This Whole-Grain Flatbread Pi...

Summer Squash & Farro with Lemon-Mint Dressing
Summer Squash & Farro with Lemon-Mint Dressing

This vibrant MIND diet-inspired farro plate is packed with fiber-rich whole grains, colorf...

Grilled Veggie & Bean Burrito Bowls
Grilled Veggie & Bean Burrito Bowls

These Grilled Veggie & Bean Burrito Bowls are a vibrant, satisfying way to eat the rainbow...

Microwave Banana-Blueberry Oatmeal with Greek Yogurt and Nuts
Microwave Banana-Blueberry Oatmeal with Greek Yogurt and Nuts

When you need a quick and satisfying breakfast that fuels both your body and brain, this m...

Salmon Salad Sandwiches
Salmon Salad Sandwiches

These salmon salad sandwiches are a fresh, brain-healthy twist on the classic tuna melt—mi...

Mostly Whole Wheat Flat Bread
Mostly Whole Wheat Flat Bread

These soft, pillowy breads are made mostly with whole wheat flour. A touch of Greek yogurt...

Mediterranean Spring Bulgur Pilaf with Broccoli & Lemon
Mediterranean Spring Bulgur Pilaf with Broccoli & Lemon

This Mediterranean-inspired bulgur pilaf is bursting with bright spring flavors—zesty lemo...

Roasted Kabocha and Bulgur Bowl with Lemon-Tahini Dressing
Roasted Kabocha and Bulgur Bowl with Lemon-Tahini Dressing

This Roasted Kabocha and Bulgur Bowl with Lemon-Tahini Dressing brings together festive co...

“Good Morning” Egg Salad Toast (High-Protein)
“Good Morning” Egg Salad Toast (High-Protein)

This vibrant twist on classic egg salad swaps mayo for creamy Greek yogurt and adds a gold...

High-Protein MIND Diet Spaghetti and Meatballs
High-Protein MIND Diet Spaghetti and Meatballs

These protein-packed turkey meatballs are baked to perfection and served with pasta tossed...

Swiss Chard & White Bean Ragout over Herbed Polenta
Swiss Chard & White Bean Ragout over Herbed Polenta

This cozy, nutrient-packed dish pairs creamy herbed olive oil polenta with a hearty ragout...

Chai Spiced Granola
Chai Spiced Granola

This chai-spiced granola will be your new favorite—warm, fragrant, and just sweet enough. ...

Strawberry Cottage Cheese Bowl
Strawberry Cottage Cheese Bowl

Super easy, no-cook breakfast, lunch or dinner with protein, berries, nuts, and whole grai...

Vibrant Basil & Avocado Tofu Bowl (MIND Diet-Friendly)
Vibrant Basil & Avocado Tofu Bowl (MIND Diet-Friendly)

This refreshing, nutrient-packed tofu bowl is bursting with bright spring flavors, thanks ...

Supercharged Brain-Healthy Granola (Low Oil & Low Sugar)
Supercharged Brain-Healthy Granola (Low Oil & Low Sugar)

If you’re looking for a delicious, crunchy granola that fuels your brain and body without ...

Roasted Cauliflower & Black Bean Fajita Bowls
Roasted Cauliflower & Black Bean Fajita Bowls

If you're looking for a vibrant, high-protein, and MIND Diet-friendly meal, these roasted ...

Tofu Scramble with Mushrooms & Spinach (MIND Diet-Friendly)
Tofu Scramble with Mushrooms & Spinach (MIND Diet-Friendly)

Looking for a savory, protein-packed breakfast or dinner that’s also brain-boosting and an...

Teriyaki-Glazed Salmon with Sesame Broccoli & Herbed Brown Rice Pilaf
Teriyaki-Glazed Salmon with Sesame Broccoli & Herbed Brown Rice Pilaf

This teriyaki-glazed salmon is a MIND Diet-friendly dish that brings together the perfect ...

Spinach and Black Bean Burritos
Spinach and Black Bean Burritos

If you're looking for a high-protein meal that is both nourishing and delicious, these spi...

Cozy Bran Muffins with Prunes & Walnuts
Cozy Bran Muffins with Prunes & Walnuts

There’s something so comforting about pulling a batch of warm, homemade muffins out of the...

Quick Whole Grain Buns & Brain-Healthy Turkey Burgers
Quick Whole Grain Buns & Brain-Healthy Turkey Burgers

Looking for a filling, brain-healthy dinner that's quick to make and family-approved? Thes...

MIND Diet-Friendly Chickpea Curry
MIND Diet-Friendly Chickpea Curry

Looking for a comforting, flavorful dinner that’s both MIND diet-friendly and satisfying? ...

Blueberry-Walnut Overnight Oats (Fiber & Omega-3 Powerhouse)
Blueberry-Walnut Overnight Oats (Fiber & Omega-3 Powerhouse)

When mornings get busy, overnight oats are the perfect grab-and-go brain and heart-boostin...

MIND Diet Friendly Tuna Noodle Casserole
MIND Diet Friendly Tuna Noodle Casserole

Tuna noodle casserole is the ultimate comfort food—but what if we could make it delicious,...